These past couple of days I’ve been realizing that I have a few health problems I need to get under control. Well, one health problem: my acid reflux. I’m still boggled as to how on earth I even ended up with such an ailment but as I’ve previously written, I blame it on my past overconsumption of hot sauce. I miss that stuff so bad.
My awareness of my acid reflux has nothing to do with my hypochondria. Rather, the reflux is really starting to take a toll on me, especially on my breathing. One of the main symptoms I have is asthma and it has affected me in other ways as well.
I’m not overweight so this new diet has nothing to do with me counting calories. On the flip side, I am being careful to make sure that I get enough calories in a day. The diet involves extremely healthy, bland food, and on a low-acid diet, you are supposed to eat small meals frequently, rather than consume larger meals three times a day. It definitely takes some getting used to.
So far, I’ve figured out that some of the foods that are great for people with acid reflux are: oatmeal, bananas, lettuce, green beans, sweet potatoes, broccoli, rice, and cous-cous. Aside from eating these foods, I’ve also been drinking ginger tea (I simply boil ginger in water) and hot water with honey. As well, I’ve been taking an apple-cider vinegar capsule before I go to bed and a probiotic when I wake up in the morning.
In order to make my food less bland, I mix different ingredients together. For example, today I combined kale salad with sweet potato! This diet is hard for those who aren’t used to unseasoned food but it’s definitely do-able.
I’m sorry I’ve been so awful with posting lately. I have been taking photos and thinking of ideas; my mind is always on this blog, even when I’m absent. More to come tomorrow!